James Walton 3x5:00/2:00r SkiErg
3,571
Meters
15:00.0
Time
2:06.0
Pace
224
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 39 |
| Stroke Count | 637 |
| Drag Factor | 59 |
May 18, 2021 10:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 39 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 42 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 36 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 40 | |
| r388 |
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Workout Graph
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