James Walton 12x1:00/1:00r SkiErg
3,088
Meters
12:00.0
Time
1:56.5
Pace
207
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 46 |
| Stroke Count | 617 |
| Drag Factor | 62 |
May 17, 2021 10:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 46 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 53 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 45 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 45 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 47 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 45 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 44 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 44 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 56 | |
| r425 |
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Workout Graph
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