James Walton v2:00/2:00r...5 SkiErg
3,380
Meters
14:00.0
Time
2:04.2
Pace
214
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 37 |
| Stroke Count | 527 |
| Drag Factor | 65 |
July 08, 2025 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,380 | 2:04.2 | 182 | 927 | 37 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 42 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 38 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 35 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 34 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 40 | |
| r: 2:00 | 11 | |||||
| r100 |
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Workout Graph
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