J B v10:00/r...4 row
7,733
Meters
38:32.0
Time
2:29.4
Pace
427
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,955 |
| Overall Time | 47:32.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 1152 |
| Drag Factor | 148 |
March 16, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.0 | 7,733 | 2:29.4 | 105 | 660 | 29 | |
| 10:00.0 | 1,733 | 2:53.1 | 67 | 532 | 26 | |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 30 | |
| r: 3:00 | 479 | |||||
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 31 | |
| r: 3:00 | 385 | |||||
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 32 | |
| r: 3:00 | 358 | |||||
| r1,222 |
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Workout Graph
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