J B v10:00/0:20r...5 row
6,598
Meters
30:57.4
Time
2:20.7
Pace
398
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 8,259 |
| Overall Time | 43:21.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 148 |
March 10, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.4 | 6,598 | 2:20.7 | 126 | 731 | 30 | |
| 10:00.0 | 1,598 | 3:07.7 | 53 | 482 | 24 | |
| r: 0:20 | 57 | |||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 31 | |
| r: 3:01 | 317 | |||||
| 6:57.0 | 1,500 | 2:19.0 | 130 | 748 | 30 | |
| r: 3:02 | 438 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 33 | |
| r: 3:01 | 435 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | |
| r: 3:00 | 414 | |||||
| r1,661 |
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Workout Graph
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