J B v10:00/r...4 row
7,524
Meters
34:33.2
Time
2:17.7
Pace
474
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,823 |
| Overall Time | 43:33.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 159 |
March 09, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.2 | 7,524 | 2:17.7 | 134 | 760 | 28 | |
| 10:00.0 | 1,524 | 3:16.8 | 46 | 457 | 20 | |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 32 | |
| r: 3:00 | 470 | |||||
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 32 | |
| r: 3:00 | 394 | |||||
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 31 | |
| r: 3:00 | 435 | |||||
| r1,299 |
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