J B v500m/2:00r...8 row
4,000
Meters
16:14.5
Time
2:01.8
Pace
261
Calories
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 32:14.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 158 |
February 15, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 4,000 | 2:01.8 | 194 | 966 | 31 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 26 | |
| r: 2:00 | 365 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 33 | |
| r: 2:00 | 375 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 32 | |
| r: 2:00 | 323 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 336 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 32 | |
| r: 2:00 | 309 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | |
| r: 2:00 | 331 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | |
| r: 2:00 | 299 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | |
| r: 2:00 | 309 | |||||
| r2,647 |
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Workout Graph
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