J B v50c/2:00r...5 row
2,367
Meters
10:08.2
Time
2:08.4
Pace
150
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 20:08.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 158 |
February 09, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,367 | 2:08.4 | 165 | 868 | 31 | |
| 4:01.0 | 858 | 2:20.4 | 126 | 734 | 29 | |
| r: 2:00 | 395 | |||||
| 2:29.5 | 610 | 2:02.5 | 190 | 954 | 31 | |
| r: 2:00 | 358 | |||||
| 1:56.0 | 465 | 2:04.7 | 180 | 920 | 31 | |
| r: 2:00 | 324 | |||||
| 1:07.4 | 288 | 1:57.0 | 218 | 1051 | 33 | |
| r: 2:00 | 331 | |||||
| 0:34.3 | 146 | 1:57.4 | 216 | 1043 | 33 | |
| r: 2:00 | 338 | |||||
| r1,746 |
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Workout Graph
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