J B v7:00/r...8 row
6,043
Meters
26:00.0
Time
2:09.0
Pace
385
Calories
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,256 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 158 |
February 12, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,043 | 2:09.0 | 163 | 860 | 31 | |
| 7:00.0 | 1,250 | 2:48.0 | 74 | 554 | 25 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 33 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 34 | |
| r: 2:00 | 269 | |||||
| r2,213 |
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Workout Graph
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