J B v2000m/3:00r...3 row
6,000
Meters
27:12.6
Time
2:16.0
Pace
351
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,349 |
| Overall Time | 36:12.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 147 |
January 28, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.6 | 6,000 | 2:16.0 | 139 | 778 | 29 | |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 30 | |
| r: 3:00 | 392 | |||||
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 29 | |
| r: 3:00 | 498 | |||||
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 29 | |
| r: 3:00 | 459 | |||||
| r1,349 |
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Workout Graph
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