J B 3x1500m/3:00r row
4,500
Meters
19:37.9
Time
2:10.8
Pace
277
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 28:37.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 808 |
| Drag Factor | 114 |
February 15, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 4,500 | 2:10.8 | 156 | 837 | 31 | |
| 7:01.6 | 1,500 | 2:20.5 | 126 | 734 | 29 | |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 32 | |
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 32 | |
| r1,325 |
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Workout Graph
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