J B 4x1500m/3:00r row
6,000
Meters
28:13.6
Time
2:21.1
Pace
353
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,749 |
| Overall Time | 40:13.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 1037 |
| Drag Factor | 131 |
April 21, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.6 | 6,000 | 2:21.1 | 125 | 728 | 28 | |
| 8:13.7 | 1,500 | 2:44.5 | 79 | 570 | 24 | |
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 30 | |
| 7:28.1 | 1,500 | 2:29.3 | 105 | 661 | 27 | |
| 6:11.5 | 1,500 | 2:03.8 | 184 | 934 | 31 | |
| r1,749 |
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Workout Graph
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