J B 6x3:00/3:00r row
4,255
Meters
18:00.0
Time
2:06.9
Pace
279
Calories
| Rest Distance | 3,149 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,404 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 955 |
| Drag Factor | 123 |
April 05, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,255 | 2:06.9 | 171 | 889 | 30 | |
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 19 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 33 | |
| r3,149 |
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Workout Graph
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