J B 6x500m/2:00r row
3,000
Meters
12:40.0
Time
2:06.6
Pace
188
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 24:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
| Stroke Count | 716 |
| Drag Factor | 105 |
March 17, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 3,000 | 2:06.6 | 172 | 892 | 33 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 33 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 35 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 33 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 33 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 35 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 28 | |
| r2,203 |
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