J B 5000m row
5,000
Meters
23:12.6
Time
2:19.2
Pace
292
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 107 |
March 15, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,000 | 2:19.2 | 130 | 746 | 292 | 29 |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 55 | 25 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 30 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60 | 30 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 59 | 30 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 59 | 30 |
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Workout Graph
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