J B v6:00/2:00r...6 row
3,460
Meters
15:00.0
Time
2:10.0
Pace
214
Calories
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 124 |
January 21, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 33 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 33 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 33 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 33 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| r: 2:00 | 284 | |||||
| r1,825 |
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Workout Graph
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