J B v4:00/2:00r...7 row
4,541
Meters
19:00.0
Time
2:05.5
Pace
288
Calories
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 637 |
| Drag Factor | 123 |
January 20, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,541 | 2:05.5 | 177 | 909 | 33 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 34 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 34 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 33 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 33 | |
| r: 2:00 | 287 | |||||
| r2,111 |
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Workout Graph
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