J B 5:00 row
926
Meters
5:00.0
Time
2:41.9
Pace
49
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 123 |
January 20, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 31 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 32 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 32 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 32 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 30 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 30 |
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Workout Graph
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