J B v5:00/0:10r...6 row
5,827
Meters
26:29.9
Time
2:16.4
Pace
349
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 6,376 |
| Overall Time | 30:42.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 802 |
| Drag Factor | 119 |
January 14, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.9 | 5,827 | 2:16.4 | 138 | 774 | 30 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 28 | |
| r: 0:10 | 31 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:01 | 168 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 32 | |
| r: 1:01 | 129 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 32 | |
| r: 1:01 | 145 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 32 | |
| r: 1:00 | 76 | |||||
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 27 | |
| r549 |
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Workout Graph
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