J B v500m/1:00r...6 row
3,000
Meters
12:35.5
Time
2:05.9
Pace
188
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 18:35.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 431 |
| Drag Factor | 123 |
January 13, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 34 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 173 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 34 | |
| r: 1:00 | 142 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 34 | |
| r: 1:00 | 147 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 34 | |
| r: 1:00 | 128 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 35 | |
| r: 1:00 | 137 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 35 | |
| r: 1:00 | 69 | |||||
| r796 |
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Workout Graph
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