J B v1:40/0:20r...10 row
3,798
Meters
16:40.0
Time
2:11.6
Pace
224
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,267 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 123 |
January 12, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,798 | 2:11.6 | 153 | 827 | 33 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 35 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 36 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 34 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 34 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 33 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 33 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 34 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 33 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 32 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 33 | |
| r: 0:20 | 51 | |||||
| r469 |
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