J B v1:00/1:00r...7 row
3,930
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 35 |
| Stroke Count | 554 |
| Drag Factor | 122 |
January 11, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,930 | 2:02.1 | 192 | 961 | 35 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 34 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 35 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 33 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 35 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 38 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | |
| r: 1:00 | 153 | |||||
| r1,105 |
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Workout Graph
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