Luca Filippini v8:00/3:00r...4 row
5,132
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
157
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 124 |
June 24, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 27 | 157 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 27 | 149 | |
| r: 3:00 | 398 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 26 | 156 | |
| r: 3:00 | 186 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | 160 | |
| r: 3:00 | 242 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 163 | |
| r: 3:00 | 397 | ||||||
| r1,223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.