Luca Filippini v30:00/7:58r...5 row
10,848
Meters
46:00.0
Time
2:07.2
Pace
683
Calories
151
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 38:13.0 |
| Overall Distance | 10,922 |
| Overall Time | 1:24:13.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
| Drag Factor | 127 |
April 25, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,848 | 2:07.2 | 170 | 885 | 26 | 151 | |
| 30:00.0 | 6,836 | 2:11.6 | 153 | 827 | 22 | 144 | |
| r: 7:58 | 22 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | 160 | |
| r: 10:00 | 17 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | 157 | |
| r: 9:17 | 16 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | 145 | |
| r: 9:39 | 19 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 27 | 153 | |
| r74 |
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Workout Graph
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warmup 30 / 4x4min