Luca Filippini v30:00/8:23r...5 row
10,869
Meters
46:00.0
Time
2:06.9
Pace
682
Calories
151
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 36:09.0 |
| Overall Distance | 10,945 |
| Overall Time | 1:22:09.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 127 |
April 06, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,869 | 2:06.9 | 171 | 888 | 26 | 151 | |
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 23 | 136 | |
| r: 8:23 | 20 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 28 | 156 | |
| r: 8:57 | 22 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 157 | |
| r: 9:19 | 15 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 154 | |
| r: 9:30 | 19 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 153 | |
| r76 |
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Workout Graph
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warmup 30 / 4x4min