Luca Filippini v30:00/2:30r...5 row
10,095
Meters
46:00.0
Time
2:16.7
Pace
617
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,209 |
| Overall Time | 58:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 124 |
November 30, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,095 | 2:16.7 | 137 | 771 | 23 | |
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 20 | |
| r: 2:30 | 19 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | |
| r: 2:30 | 30 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | |
| r: 2:30 | 24 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | |
| r: 2:30 | 25 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | |
| r: 2:30 | 16 | |||||
| r114 |
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Workout Graph
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