Luca Filippini 4x3:00/2:00r row
2,879
Meters
12:00.0
Time
2:05.0
Pace
182
Calories
153
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 120 |
April 06, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 23 | 153 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 142 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 153 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 165 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 150 |
| r126 |
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Workout Graph
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