Luca Filippini v250m/0:45r...12 row
3,000
Meters
11:06.0
Time
1:51.0
Pace
221
Calories
159
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 20:06.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 124 |
September 19, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.0 | 3,000 | 1:51.0 | 256 | 1180 | 27 | 159 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | 140 | |
| r: 0:45 | 120 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | 154 | |
| r: 0:45 | 109 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | 159 | |
| r: 0:45 | 103 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | 160 | |
| r: 0:45 | 92 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | 161 | |
| r: 0:45 | 72 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | 161 | |
| r: 0:45 | 71 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | 161 | |
| r: 0:45 | 86 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | 163 | |
| r: 0:45 | 67 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 27 | 161 | |
| r: 0:45 | 106 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | 165 | |
| r: 0:45 | 83 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | 162 | |
| r: 0:45 | 91 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | 166 | |
| r: 0:45 | 97 | ||||||
| r1,097 |
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Workout Graph
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