Luca Filippini v2000m/3:00r...4 row
5,000
Meters
20:51.7
Time
2:05.1
Pace
330
Calories
162
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 32:51.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 125 |
September 17, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 914 | 25 | 162 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 26 | 157 | |
| r: 3:00 | 425 | ||||||
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 26 | 164 | |
| r: 3:00 | 321 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 23 | 160 | |
| r: 3:00 | 316 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 167 | |
| r: 3:00 | 470 | ||||||
| r1,532 |
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Workout Graph
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