Luca Filippini v1:00/1:00r...7 row
2,622
Meters
10:00.0
Time
1:54.4
Pace
186
Calories
157
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 123 |
September 11, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 28 | 157 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 140 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 154 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 155 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 162 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 159 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 165 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 166 | |
| r: 1:00 | 147 | ||||||
| r934 |
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Workout Graph
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