Luca Filippini v2:00/2:00r...5 row
3,497
Meters
14:00.0
Time
2:00.1
Pace
235
Calories
159
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 124 |
September 09, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,497 | 2:00.1 | 202 | 995 | 27 | 159 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 151 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 159 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 26 | 159 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | 163 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 165 | |
| r: 2:00 | 312 | ||||||
| r1,618 |
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Workout Graph
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