Luca Filippini 30:00 row
5,381
Meters
30:00.0
Time
2:47.2
Pace
319
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 125 |
September 04, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,381 | 2:47.2 | 75 | 557 | 20 | 128 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 23 | 114 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 20 | 124 |
| 18:00.0 | 1,007 | 2:58.7 | 61 | 510 | 19 | 107 |
| 24:00.0 | 586 | 5:07.1 | 12 | 341 | 13 | 133 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 26 | 166 |
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Workout Graph
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