Luca Filippini 30:00 row
4,135
Meters
30:00.0
Time
3:37.6
Pace
243
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 14 |
| Stroke Count | 444 |
| Drag Factor | 123 |
August 28, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,135 | 3:37.6 | 34 | 416 | 14 |
| 6:00.0 | 250 | 12:00.0 | 1 | 303 | 4 |
| 12:00.0 | 780 | 3:50.7 | 28 | 398 | 14 |
| 18:00.0 | 355 | 8:27.0 | 3 | 309 | 6 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 24 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 |
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Workout Graph
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