Luca Filippini 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 128 |
April 11, 2025 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 20 | 141 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 22 | 134 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 21 | 136 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 20 | 141 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 146 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 21 | 150 |
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Workout Graph
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