Luca Filippini 15:00 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 129 |
April 08, 2025 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 22 | 131 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | 125 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 126 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 133 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | 136 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 135 |
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Workout Graph
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