Bryan Connolly v500m/2:00r...5 row
3,500
Meters
12:19.3
Time
1:45.6
Pace
269
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 22:19.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 124 |
March 24, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,500 | 1:45.6 | 297 | 1322 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| r: 2:00 | 22 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 32 | |
| r: 2:00 | 26 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| r: 2:00 | 107 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 33 | |
| r: 2:00 | 44 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 34 | |
| r: 2:00 | 17 | |||||
| r216 |
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Workout Graph
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