Bryan Connolly v4:00/3:00r...4 row
4,262
Meters
16:00.0
Time
1:52.6
Pace
310
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 123 |
March 20, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,262 | 1:52.6 | 245 | 1143 | 30 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 29 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 32 | |
| r: 3:00 | 123 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 31 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | |
| r: 3:00 | 20 | |||||
| r173 |
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Workout Graph
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