Bryan Connolly v1000m/1:00r...4 row
4,000
Meters
14:49.1
Time
1:51.1
Pace
289
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 18:49.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 125 |
March 18, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 4,000 | 1:51.1 | 255 | 1177 | 31 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 32 | |
| r: 1:00 | 30 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 31 | |
| r: 1:00 | 30 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 31 | |
| r: 1:00 | 37 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 31 | |
| r: 1:00 | 21 | |||||
| r118 |
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Workout Graph
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