Bryan Connolly v2:00/1:00r...7 row
4,660
Meters
17:00.0
Time
1:49.4
Pace
343
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 33 |
| Stroke Count | 582 |
| Drag Factor | 113 |
August 24, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,660 | 1:49.4 | 267 | 1218 | 33 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 34 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 34 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 34 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 34 | |
| r: 1:00 | 15 | |||||
| r143 |
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Workout Graph
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