Bryan Connolly v1000m/2:00r...6 row
6,000
Meters
21:41.3
Time
1:48.4
Pace
448
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 33:41.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 721 |
| Drag Factor | 119 |
July 29, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 6,000 | 1:48.4 | 274 | 1244 | 32 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 34 | |
| r: 2:00 | 21 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 33 | |
| r: 2:00 | 24 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 31 | |
| r: 2:00 | 16 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 34 | |
| r: 2:00 | 40 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 32 | |
| r: 2:00 | 16 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 32 | |
| r: 2:00 | 16 | |||||
| r133 |
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Workout Graph
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