Bryan Connolly v2:00/1:00r...6 row
3,348
Meters
12:00.0
Time
1:47.5
Pace
251
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 18:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 117 |
July 12, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,348 | 1:47.5 | 282 | 1268 | 33 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 34 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | |
| r: 1:00 | 22 | |||||
| r121 |
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Workout Graph
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