Bryan Connolly v20c/2:00r...5 row
4,384
Meters
17:12.2
Time
1:57.7
Pace
300
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 27:12.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 765 |
| Drag Factor | 124 |
May 21, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.2 | 4,384 | 1:57.7 | 215 | 1038 | 32 | |
| 1:18.1 | 311 | 2:05.5 | 177 | 908 | 33 | |
| r: 2:00 | 346 | |||||
| 2:26.8 | 605 | 2:01.3 | 196 | 974 | 33 | |
| r: 2:00 | 360 | |||||
| 3:26.8 | 878 | 1:57.7 | 214 | 1037 | 33 | |
| r: 2:00 | 331 | |||||
| 4:23.3 | 1,143 | 1:55.1 | 229 | 1088 | 33 | |
| r: 2:00 | 208 | |||||
| 5:37.3 | 1,447 | 1:56.5 | 221 | 1060 | 33 | |
| r: 2:00 | 18 | |||||
| r1,263 |
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Workout Graph
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