Bryan Connolly v3:00/2:00r...5 row
4,030
Meters
15:00.0
Time
1:51.6
Pace
288
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 633 |
| Drag Factor | 124 |
March 17, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,030 | 1:51.6 | 251 | 1165 | 33 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 33 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 33 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 33 | |
| r: 2:00 | 233 | |||||
| r1,033 |
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Workout Graph
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