Bryan Connolly v5:00/2:00r...5 row
5,392
Meters
21:00.0
Time
1:56.8
Pace
368
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 31:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 126 |
March 09, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,392 | 1:56.8 | 219 | 1055 | 32 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 32 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 32 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 32 | |
| r: 2:00 | 91 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 32 | |
| r: 2:00 | 18 | |||||
| r907 |
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Workout Graph
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