Bryan Connolly v6:00/2:00r...6 row
3,822
Meters
15:00.0
Time
1:57.7
Pace
281
Calories
154
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 128 |
January 04, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 31 | 154 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 33 | 155 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 33 | 166 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 33 | 168 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 159 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 167 | |
| r: 2:00 | 24 | ||||||
| 0 | 112 | ||||||
| r: 2:00 | 404 | ||||||
| r632 |
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Workout Graph
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