Bryan Connolly v500m/2:00r...5 row
3,500
Meters
13:38.8
Time
1:56.9
Pace
238
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 23:38.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
May 21, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,500 | 1:56.9 | 219 | 1052 | 30 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | |
| r: 2:00 | 226 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 443 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| r: 2:00 | 446 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 30 | |
| r: 2:00 | 456 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| r: 2:00 | 14 | |||||
| r1,585 |