Bryan Connolly v1000m/2:00r...8 row
8,000
Meters
30:47.5
Time
1:55.4
Pace
552
Calories
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,226 |
| Overall Time | 46:47.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
August 06, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.5 | 8,000 | 1:55.4 | 227 | 1082 | 30 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 147 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 30 | |
| r: 2:00 | 211 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 258 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 31 | |
| r: 2:00 | 300 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 31 | |
| r: 2:00 | 411 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 31 | |
| r: 2:00 | 463 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 417 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 30 | |
| r: 2:00 | 19 | |||||
| r2,226 |