Bryan Connolly v1000m/2:00r...6 row
6,000
Meters
22:59.9
Time
1:54.9
Pace
418
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 34:59.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 752 |
November 28, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 6,000 | 1:54.9 | 230 | 1092 | 32 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 31 | |
| r: 2:00 | 45 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 26 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 33 | |
| r: 2:00 | 28 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 32 | |
| r: 2:00 | 24 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 33 | |
| r: 2:00 | 23 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 33 | |
| r: 2:00 | 20 | |||||
| r166 |
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Workout Graph
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