Sign Up

Bryan Connolly v0:45/0:45r...20 row

4,151

Meters

15:00.0

Time

1:48.4

Pace

301

Calories

Rest Distance3,014
Rest Time15:00.0
Overall Distance7,165
Overall Time30:00.0
Average Watts275
Calories Per Hour1245
Stroke Rate33
Stroke Count902
Drag Factor124

November 24, 2023 09:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,151 1:48.4 275 1245 33
0:45.0 200 1:52.5 246 1146 35
r: 0:45 127
0:45.0 207 1:48.6 273 1237 33
r: 0:45 146
0:45.0 207 1:48.6 273 1237 33
r: 0:45 151
0:45.0 202 1:51.3 253 1171 33
r: 0:45 123
0:45.0 207 1:48.6 273 1237 35
r: 0:45 151
0:45.0 207 1:48.6 273 1237 33
r: 0:45 152
0:45.0 206 1:49.2 269 1224 33
r: 0:45 152
0:45.0 206 1:49.2 269 1224 32
r: 0:45 157
0:45.0 205 1:49.7 265 1211 32
r: 0:45 161
0:45.0 205 1:49.7 265 1211 32
r: 0:45 156
0:45.0 204 1:50.2 261 1197 32
r: 0:45 159
0:45.0 206 1:49.2 269 1224 32
r: 0:45 150
0:45.0 204 1:50.2 261 1197 32
r: 0:45 149
0:45.0 210 1:47.1 285 1279 33
r: 0:45 152
0:45.0 209 1:47.6 281 1265 33
r: 0:45 158
0:45.0 206 1:49.2 269 1224 33
r: 0:45 160
0:45.0 208 1:48.1 277 1251 33
r: 0:45 163
0:45.0 209 1:47.6 281 1265 33
r: 0:45 159
0:45.0 215 1:44.6 305 1350 35
r: 0:45 161
0:45.0 228 1:38.6 364 1553 36
r: 0:45 127
r3,014

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.