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Bryan Connolly v250m/0:45r...12 row

3,000

Meters

11:12.8

Time

1:52.1

Pace

208

Calories

Rest Distance2,007
Rest Time9:00.0
Overall Distance5,007
Overall Time20:12.8
Average Watts248
Calories Per Hour1154
Stroke Rate32
Stroke Count627
Drag Factor122

October 31, 2023 07:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:12.8 3,000 1:52.1 248 1154 32
0:59.8 250 1:59.6 205 1004 32
r: 0:45 155
0:56.8 250 1:53.6 239 1121 32
r: 0:45 156
0:55.3 250 1:50.6 259 1190 33
r: 0:45 159
0:55.4 250 1:50.8 257 1185 33
r: 0:45 155
0:54.1 250 1:48.2 276 1250 32
r: 0:45 160
0:54.5 250 1:49.0 270 1230 32
r: 0:45 163
0:56.3 250 1:52.6 245 1143 32
r: 0:45 167
0:56.4 250 1:52.8 244 1139 33
r: 0:45 167
0:56.1 250 1:52.2 248 1152 33
r: 0:45 171
0:56.3 250 1:52.6 245 1143 33
r: 0:45 153
0:56.4 250 1:52.8 244 1139 33
r: 0:45 200
0:55.4 250 1:50.8 257 1185 32
r: 0:45 201
r2,007

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